Stretching is quick and easy, can be done in most environments, and has been proven to relieve pain, increase recovery rates, and reduce stress and anxiety. In this book you’ll learn why we stretch and why it feels good; the basic anatomy of stretching; the benefits of stretching; and general guidelines for performing stretches. Then find out how to stretch every part of your body using 60 different stretches, with a colour-coded map of the body. Each stretch includes an image, bulleted instructions, and notes and tips.