The world is an overwhelming place at the moment, and whether you need immediate relief from anxiety and stress or long term solutions to improve mental health and develop resilience to life’s challenges, The Anxiety First Aid Kit has got you covered.__
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Written by a team of medical professionals and mental health experts and drawing on scientifically proven CBT therapies, it provides effective tools and interventions to enable you to take control of your mental wellbeing and halt anxious feelings in their tracks.